As a strength and conditioning professional I understand the importance of performance, power, speed, and conditioning when it comes to any form of athletic competition. The martial arts certainly fall into this category if any serious fighter is looking to improve his or her performance. If I have your attention then read on and apply the following lift to your strength workouts to get serious hard hitting strength!
The Single Arm Kettlebell Swing
This particular lift is a tremendous lift that you can perform with the ancient kettlebell to truly help you to get your body into fighting shape. As a fighter, like any athlete, you must be able to move quickly and to be strong and powerful at the same time if you are to be competitive. The single arm kettlebell swing is a great lift to help you to achieve just that quality in your strength and conditioning workouts. The unique thing about kettlebell training is that it is movement based in nature rather than being body part specific. This particular style of training and exercise is tremendous in helping you to develop superior core power, hip strength, and the shoulder resiliency to dish out and take punishment all day long! This lift is basically performed by you swinging the kettlebell back and forth with one arm from between your legs up to chest level. This is done by you engaging in a technique in kettlebell training that is known as the hip snap. The hip snap action is done by you having to forcefully and constantly flex and extend at both your hips and knees in order to build up the momentum to swing the kettlebell. As you swing the bell you should have a firm hook on the bell with your hand by allowing the handle to firmly set into the palm of your hand rather than gripping the bell with your fingers. Otherwise your grip will rapidly fatigue with the lift. As you swing the bell back and forth make sure to allow your arm to naturally rotate from a "palms down" position at the top of the swing to a "thumbs down" position at the bottom of the swing.
If you haven't already utilized the power of the single arm swing to enhance your martial arts strength and conditioning program then get started today. I will even make it simple for you by asking you to access the rest of my articles on the matter for free. Remember that most anyone can train hard, but only champions train smart my friend.
http://EzineArticles.com/?expert=Brandon_Richey
The Single Arm Kettlebell Swing
This particular lift is a tremendous lift that you can perform with the ancient kettlebell to truly help you to get your body into fighting shape. As a fighter, like any athlete, you must be able to move quickly and to be strong and powerful at the same time if you are to be competitive. The single arm kettlebell swing is a great lift to help you to achieve just that quality in your strength and conditioning workouts. The unique thing about kettlebell training is that it is movement based in nature rather than being body part specific. This particular style of training and exercise is tremendous in helping you to develop superior core power, hip strength, and the shoulder resiliency to dish out and take punishment all day long! This lift is basically performed by you swinging the kettlebell back and forth with one arm from between your legs up to chest level. This is done by you engaging in a technique in kettlebell training that is known as the hip snap. The hip snap action is done by you having to forcefully and constantly flex and extend at both your hips and knees in order to build up the momentum to swing the kettlebell. As you swing the bell you should have a firm hook on the bell with your hand by allowing the handle to firmly set into the palm of your hand rather than gripping the bell with your fingers. Otherwise your grip will rapidly fatigue with the lift. As you swing the bell back and forth make sure to allow your arm to naturally rotate from a "palms down" position at the top of the swing to a "thumbs down" position at the bottom of the swing.
If you haven't already utilized the power of the single arm swing to enhance your martial arts strength and conditioning program then get started today. I will even make it simple for you by asking you to access the rest of my articles on the matter for free. Remember that most anyone can train hard, but only champions train smart my friend.
http://EzineArticles.com/?expert=Brandon_Richey