There is a countless array of exercises, techniques and ideas you can incorporate into your boxing workout routine. One that you may or may not have considered yet is the classic circuit training workout. You can tweak it to incorporate a lot of great boxing techniques and exercises and you'll be building up both your strength and conditioning, and it will all transfer over to your experience in the ring.
So why should you try a circuit training workout for your boxing workout routine? There are plenty of reasons for this, and you can start from the fact that boxing requires greater cardio stamina and endurance than nearly all other sports, particularly at the highest level.
It's one thing to ride a bike for miles and miles, but try doing that while some guy is hitting you in the midsection! A circuit training workout will really improve your conditioning as you keep on pushing yourself to work and work hard without rest. Then when you're in the ring and you get a 60 second break, you'll have an endless supply of energy.
Plus, you can tailor your circuit training workout so it's really a cohesive portion of your boxing workout routine and not something you do on its own. What I mean by that is you can include all boxing exercises that will help actually transfer everything you do and all the work you put in towards in the ring performance. Otherwise, what's the point?
You can start with this basic circuit training workout. Perform each exercise for 60 seconds rest, and you can do them all with your hand wraps and gloves on so there is no need to rest. All you'll need is a heavy bag, jump rope and medicine ball, and a round timer will make your life easier so you know how long to stay at each station. Here are the exercises, move straight from one to the next for a hard burning boxing workout routine and repeat the entire circuit for a total of three times.
So why should you try a circuit training workout for your boxing workout routine? There are plenty of reasons for this, and you can start from the fact that boxing requires greater cardio stamina and endurance than nearly all other sports, particularly at the highest level.
It's one thing to ride a bike for miles and miles, but try doing that while some guy is hitting you in the midsection! A circuit training workout will really improve your conditioning as you keep on pushing yourself to work and work hard without rest. Then when you're in the ring and you get a 60 second break, you'll have an endless supply of energy.
Plus, you can tailor your circuit training workout so it's really a cohesive portion of your boxing workout routine and not something you do on its own. What I mean by that is you can include all boxing exercises that will help actually transfer everything you do and all the work you put in towards in the ring performance. Otherwise, what's the point?
You can start with this basic circuit training workout. Perform each exercise for 60 seconds rest, and you can do them all with your hand wraps and gloves on so there is no need to rest. All you'll need is a heavy bag, jump rope and medicine ball, and a round timer will make your life easier so you know how long to stay at each station. Here are the exercises, move straight from one to the next for a hard burning boxing workout routine and repeat the entire circuit for a total of three times.
- Heavy bag punching, non stop combination throwing
- Jumping rope
- Mountain climbers
- Medicine ball situps
- Jump squats into pushups
- Medicine ball hikes
- Speed bag punching
- Jumping rope
- Alternating windmill toe touches
- Pushups
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