Every mixed martial artist has to split their time between several critical skills including, ground and pound, striking, kicking, submission moves, and more. So how do you allocate your precious time to get the best bang for your buck? This article covers the crucial elements of MMA which should be the core of all your MMA training.
Ground Work - BJJ or Jiujitsu.
Jiujitsu is the fastest and most effective way to learn the ground game. A lot of your training will mirror wrestling but with some submissions, choke holds, and locks thrown in. Jiujitsu also will allow you to master the battle over leverage. Leverage is what sets apart a good jijutisu student from an exceptional one. During this type of training you will also be building a good deal of cardio vascular strength, as Jujitsu can be physically draining.
Striking or Stand up Game - Muay Thai
Striking is Muay Thai specialty and you will learn the most effective way to deliver them through your hands, feet, and elbows. Be careful not to just learn Muay Thai for the offensive moves, but pay particular attention to how to defend yourself when an opponent is throwing numerous punches, kicks, and elbows. One other type of stand up you can train is boxing. Boxing schools are more common than Muay Thai schools so if this is all you have available become the best boxer you can. Although Muay Thai can give you a more rounded game, boxing can teach you how to receive and deliver a knockout punch
MMA Training How and Where to Train?
If there is a mixed martial arts training center available of course take a look at that first. Be careful many schools have taken up the name 'mma' since it is popular but really don't train in the various martial arts we have talked about in this article. So, if it is a quality school get in there and work your way up to sparring and physical combat as fast as you can. This will give you ring or octagon experience that is crucial for your development as an MMA fighter.
If you do not have a single MMA school available you can usually find schools within the various areas we have covered in this article. Sometimes this is actually better for an MMA newcomer since it physically separates the different styles and allows you to focus on one skill at a time. You will then be able to put them all together and become a well-rounded mixed martial artist and ultimate fighter
Ground Work - BJJ or Jiujitsu.
Jiujitsu is the fastest and most effective way to learn the ground game. A lot of your training will mirror wrestling but with some submissions, choke holds, and locks thrown in. Jiujitsu also will allow you to master the battle over leverage. Leverage is what sets apart a good jijutisu student from an exceptional one. During this type of training you will also be building a good deal of cardio vascular strength, as Jujitsu can be physically draining.
Striking or Stand up Game - Muay Thai
Striking is Muay Thai specialty and you will learn the most effective way to deliver them through your hands, feet, and elbows. Be careful not to just learn Muay Thai for the offensive moves, but pay particular attention to how to defend yourself when an opponent is throwing numerous punches, kicks, and elbows. One other type of stand up you can train is boxing. Boxing schools are more common than Muay Thai schools so if this is all you have available become the best boxer you can. Although Muay Thai can give you a more rounded game, boxing can teach you how to receive and deliver a knockout punch
MMA Training How and Where to Train?
If there is a mixed martial arts training center available of course take a look at that first. Be careful many schools have taken up the name 'mma' since it is popular but really don't train in the various martial arts we have talked about in this article. So, if it is a quality school get in there and work your way up to sparring and physical combat as fast as you can. This will give you ring or octagon experience that is crucial for your development as an MMA fighter.
If you do not have a single MMA school available you can usually find schools within the various areas we have covered in this article. Sometimes this is actually better for an MMA newcomer since it physically separates the different styles and allows you to focus on one skill at a time. You will then be able to put them all together and become a well-rounded mixed martial artist and ultimate fighter