MMA Conditioning:
To succeed in the sport of Mixed Martial Arts, each fighter needs to develop the skills from multiple fighting disciplines. Fighters learn the arts of Boxing, Muay Thai, Wrestling, Jiu Jitsu, Kickboxing, Judo and various take-down techniques.
Dancing, grappling, clinching and striking; throwing fists, knees and elbows to dominate, submit or incapacitate your opponent requires extremely well developed mental and physical conditioning. Some fights may indeed end quickly, but the successful MMA practitioner is prepared to go the distance in training and in competition.
Most people think of the cardiovascular demands of Mixed Martial Arts when they hear the phrase MMA conditioning, but we are going to address the physical bodily demands of this popular and growing sport.
Conditioning of the fists, elbows, shins and knees through persistent striking routines, toughen the skin, tendons, muscles and connective tissue to turn common body parts into hard-boiled weapons of mass destruction.
Fists:
Hand strikes (punches) are the foremost weapon in most all fighting disciplines. Preparing with MMA gloves, mitts, Thai pads and various striking targets are old standbys in any Muay Thai and MMA training template. Working with these sparring tools helps build speed, power, timing, and most of all -the physical conditioning necessary for actual fight conditions.
In order to build your hand striking proficiency and endurance, workout with a heavy bag. Punch very easily at first to warm up, increasing the energy as you build striking technique and conditioning. Increase the intensity as the bones, muscles and tendons of the hand, forearm and shoulder girdle develop to handle the impact of striking a human opponent.
Elbows:
Elbow conditioning can be built up using the same tactics as fist striking conditioning. Prepare your skin, bones and connective tissue by practicing on a various heavy bags and striking targets from a variety of positions. Elbows can be used while standing, in a Thai Clinch or while in the guard.
Be sure to study fight videos and practice real time sparring to develop your elbow striking. Elbows can be deadly tools in MMA and Muay Thai sports. Conditioning them to withstand the demands of recurrent striking will enable you to take advantage of these deadly weapons at will and without hesitation.
Knees:
Conditioning the knees requires expert coaching and careful practice. The knee joint is more susceptible to injury than the other striking weapons of the human body. Practice your knee strikes on heavy bags in various positions, while standing and on the ground. Always strike directly, using the powerful muscles of the hip and core.
Shins:
Shin striking is also a very essential component of MMA conditioning. Shins are used to strike your opponent and to block your opponent's kicks. Without seasoned shins, you are more likely to be injured and less likely to be successful as an MMA striker.
A simple conditioning drill to prepare the shins for battle requires the fighter to kick a Muay Thai bag one-hundred strikes per day -day after day. Begin with light and easy strikes and increase to full contact as you increase your tolerance and endurance.
Prepare your body for battle and condition yourself to win.
Learn more about MMA training tactics and get yourself into fight-ready condition. Visit Thai-Clinch.com for FREE MMA Conditioning drills, routines and quality MMA training gear.
http://EzineArticles.com/?expert=Paul_A._D'Arcy
To succeed in the sport of Mixed Martial Arts, each fighter needs to develop the skills from multiple fighting disciplines. Fighters learn the arts of Boxing, Muay Thai, Wrestling, Jiu Jitsu, Kickboxing, Judo and various take-down techniques.
Dancing, grappling, clinching and striking; throwing fists, knees and elbows to dominate, submit or incapacitate your opponent requires extremely well developed mental and physical conditioning. Some fights may indeed end quickly, but the successful MMA practitioner is prepared to go the distance in training and in competition.
Most people think of the cardiovascular demands of Mixed Martial Arts when they hear the phrase MMA conditioning, but we are going to address the physical bodily demands of this popular and growing sport.
Conditioning of the fists, elbows, shins and knees through persistent striking routines, toughen the skin, tendons, muscles and connective tissue to turn common body parts into hard-boiled weapons of mass destruction.
Fists:
Hand strikes (punches) are the foremost weapon in most all fighting disciplines. Preparing with MMA gloves, mitts, Thai pads and various striking targets are old standbys in any Muay Thai and MMA training template. Working with these sparring tools helps build speed, power, timing, and most of all -the physical conditioning necessary for actual fight conditions.
In order to build your hand striking proficiency and endurance, workout with a heavy bag. Punch very easily at first to warm up, increasing the energy as you build striking technique and conditioning. Increase the intensity as the bones, muscles and tendons of the hand, forearm and shoulder girdle develop to handle the impact of striking a human opponent.
Elbows:
Elbow conditioning can be built up using the same tactics as fist striking conditioning. Prepare your skin, bones and connective tissue by practicing on a various heavy bags and striking targets from a variety of positions. Elbows can be used while standing, in a Thai Clinch or while in the guard.
Be sure to study fight videos and practice real time sparring to develop your elbow striking. Elbows can be deadly tools in MMA and Muay Thai sports. Conditioning them to withstand the demands of recurrent striking will enable you to take advantage of these deadly weapons at will and without hesitation.
Knees:
Conditioning the knees requires expert coaching and careful practice. The knee joint is more susceptible to injury than the other striking weapons of the human body. Practice your knee strikes on heavy bags in various positions, while standing and on the ground. Always strike directly, using the powerful muscles of the hip and core.
Shins:
Shin striking is also a very essential component of MMA conditioning. Shins are used to strike your opponent and to block your opponent's kicks. Without seasoned shins, you are more likely to be injured and less likely to be successful as an MMA striker.
A simple conditioning drill to prepare the shins for battle requires the fighter to kick a Muay Thai bag one-hundred strikes per day -day after day. Begin with light and easy strikes and increase to full contact as you increase your tolerance and endurance.
Prepare your body for battle and condition yourself to win.
Learn more about MMA training tactics and get yourself into fight-ready condition. Visit Thai-Clinch.com for FREE MMA Conditioning drills, routines and quality MMA training gear.
http://EzineArticles.com/?expert=Paul_A._D'Arcy