Learning all the skills necessary to become a proficient MMA fighter can be an enjoyable and rewarding experience. However, getting yourself into shape and improving your MMA conditioning to practice your MMA skills is not so much fun.
Adopting these Five simple habits can get you into the best shape of your life and will greatly improve your MMA conditioning in the shortest amount of time.
Habit Number One:
Each and every morning, get up early and go for a run. Alternate one mile runs, two mile runs and three mile runs in your MMA conditioning routine Time each run and attempt to improve on your times each week..
Habit Number Two:
Immediately after your run, super-set pull-ups and push-ups together for time. Start your stop watch or have someone time you. Beginning with pull-ups, do 25 -or as many as possible -then immediately drop and begin your push-ups.
Continue doing 25 pull-ups and 25 push-ups (or as many as possible) without rest for a time period of five minutes. After your five minute super-set, rest for just two minutes and repeat. Make this happen for a total of three, five-minute super-sets.
Habit Number Three:
Depending on your schedule, the third habit you will adopt to improve your MMA conditioning will likely be performed at the gym.. Before starting any technique work, warm-up on the heavy bag. Alternate strikes, leg kicks, elbows and knees for three 5-minute rounds. This will get the blood flowing, prepare you for sparring and technique work and will also improve your cardio-conditioning.
Habit Number Four:
After your sparring and technique work, you are going to do med-ball circuits for time. Mix rotation drills, and throwing drills with a heavy medicine-ball for timed 5-minute circuits. Med-ball drills are great for conditioning and for strengthening the core.
Habit Number Five:
At least twice a week, swim laps at your gym or local YMCA. Work-up to swimming 100 laps as fast as you can. It may help to have a training partner time you. Then each week try to improve upon the previous week's lap times
Swimming requires you to breathe and utilize oxygen differently. Additionally, Swimming also uses different muscles and will round out your MMA conditioning plan very nicely.
If you adopt these five habits and stick with a solid MMA training schedule, you ill be rewarded with Better MMA Conditioning
http://EzineArticles.com/?expert=Paul_A._D'Arcy
Adopting these Five simple habits can get you into the best shape of your life and will greatly improve your MMA conditioning in the shortest amount of time.
Habit Number One:
Each and every morning, get up early and go for a run. Alternate one mile runs, two mile runs and three mile runs in your MMA conditioning routine Time each run and attempt to improve on your times each week..
Habit Number Two:
Immediately after your run, super-set pull-ups and push-ups together for time. Start your stop watch or have someone time you. Beginning with pull-ups, do 25 -or as many as possible -then immediately drop and begin your push-ups.
Continue doing 25 pull-ups and 25 push-ups (or as many as possible) without rest for a time period of five minutes. After your five minute super-set, rest for just two minutes and repeat. Make this happen for a total of three, five-minute super-sets.
Habit Number Three:
Depending on your schedule, the third habit you will adopt to improve your MMA conditioning will likely be performed at the gym.. Before starting any technique work, warm-up on the heavy bag. Alternate strikes, leg kicks, elbows and knees for three 5-minute rounds. This will get the blood flowing, prepare you for sparring and technique work and will also improve your cardio-conditioning.
Habit Number Four:
After your sparring and technique work, you are going to do med-ball circuits for time. Mix rotation drills, and throwing drills with a heavy medicine-ball for timed 5-minute circuits. Med-ball drills are great for conditioning and for strengthening the core.
Habit Number Five:
At least twice a week, swim laps at your gym or local YMCA. Work-up to swimming 100 laps as fast as you can. It may help to have a training partner time you. Then each week try to improve upon the previous week's lap times
Swimming requires you to breathe and utilize oxygen differently. Additionally, Swimming also uses different muscles and will round out your MMA conditioning plan very nicely.
If you adopt these five habits and stick with a solid MMA training schedule, you ill be rewarded with Better MMA Conditioning
http://EzineArticles.com/?expert=Paul_A._D'Arcy