When we many people think of Brazilian jiu jitsu they think of the arm bar submission. Images come to mind of the final moments of a match when a fighter has their opponent stretch out for the submission with little or no chance of escape. This attack is so easily recognizable because its structure is obviously complex in nature. Listed below are four ways you can improve this submission.
1) Proper Position
The most basic way you can improve this Brazilian jiu jitsu attack is to start from proper position. It is possible to go for the arm bar from a neutral position but it is best to start from a dominant position such as the mount or with your opponent in your guard. Controlling your opponent before setting up the attack will quickly increase your chances of a successful attack.
2) Effective Set Up
Effective set up is one of the most crucial components of any Brazilian jiu jitsu submission. Once you have your opponent in proper position look for the best handles. Be sure to break your opponent down if they are in their base or get a high control position if you have your opponent mounted. The next step is to establish your handles. Get strong grips where appropriate before you start any other transitions.
3) Good Head Control
Good head control is very commonly overlooked in Brazilian jiu jitu. When you are attempting an arm bar submission, getting good head control will help assist you in controlling the direction it is possible for your opponent to move or escape. Make sure that you get a good handle at the base of your opponent's neck and use this handle to prevent your opponent from shrimping out to escape or sitting up to base position.
4) Correcting Hand Position
During the final moments of this type of attack getting your opponents hands facing the correct direct is crucial for securing the technique. Even after you have you have your opponent very close to being finished there is still the possibility that they will escape or resist the attack. One of the most common ways that an opponent will resist from this point is by turning their arm in a direct that causes their elbow not to be lined up with your hip. To counter this you must grip your opponents palm and turn their hand so that the blade of their hand rests against your body and their thumb is pointed away from you.
Article Source: http://EzineArticles.com/6229311
1) Proper Position
The most basic way you can improve this Brazilian jiu jitsu attack is to start from proper position. It is possible to go for the arm bar from a neutral position but it is best to start from a dominant position such as the mount or with your opponent in your guard. Controlling your opponent before setting up the attack will quickly increase your chances of a successful attack.
2) Effective Set Up
Effective set up is one of the most crucial components of any Brazilian jiu jitsu submission. Once you have your opponent in proper position look for the best handles. Be sure to break your opponent down if they are in their base or get a high control position if you have your opponent mounted. The next step is to establish your handles. Get strong grips where appropriate before you start any other transitions.
3) Good Head Control
Good head control is very commonly overlooked in Brazilian jiu jitu. When you are attempting an arm bar submission, getting good head control will help assist you in controlling the direction it is possible for your opponent to move or escape. Make sure that you get a good handle at the base of your opponent's neck and use this handle to prevent your opponent from shrimping out to escape or sitting up to base position.
4) Correcting Hand Position
During the final moments of this type of attack getting your opponents hands facing the correct direct is crucial for securing the technique. Even after you have you have your opponent very close to being finished there is still the possibility that they will escape or resist the attack. One of the most common ways that an opponent will resist from this point is by turning their arm in a direct that causes their elbow not to be lined up with your hip. To counter this you must grip your opponents palm and turn their hand so that the blade of their hand rests against your body and their thumb is pointed away from you.
Article Source: http://EzineArticles.com/6229311