The knee slam is a strike that can be found in virtually every martial art. It has been made famous by Muay Thai fighters, who develop them to a devastating level. But why do fighters like this technique so much? Because its simple and versatile! And not to mention extremely powerful once you have practiced it enough. It is the perfect close quarters combat attack. Read on to for hints on correctly executing this strike.
Correct Execution and Technique
Start by grabbing your opponent behind the neck; then yank his body downards from there. As his body comes down, you simultaneously flip your hips forwards and upwards, torso rocking backwards a little bit. At the same time as the rocking motion, your knee should swing up and forward, the two opposing forces meeting to create more power. Focus impact on the top of the knee, but keep the leg as relaxed as possible until the moment of impact.
Hints and Execution
Because of its small range of motion and swinging action rather than thrusting, this technique needs a lot of practice in order to develop the clean, crisp snapping motion that is easier to develop in thrusting movements. The hip movement is especially hard to get right, and you should be careful to practice on both sides as to make both equally powerful. Don't give up if power doesn't immediately come; persevere and practice over and over again until your body learns to use the technique optimally.
The knee is best used to the abdomen (specifically the solar plexus), groin, or the head if you can get the opponent to bend over low enough. There are many other types of this strike like a flying knee slam as seen in Muay Thai, but these are less suitable for a real life situation.
Joshua started his martial journey in the art of Taekwondo, and holds a rank of second degree black belt. He has dabbled in many styles, including: Wung Chun, Capoeira, Taiji quan, Jeet Kune Do, American Kenpo and Eskrima/Arnis. Joshua also loves to write, and is inspired by his strong Christian Faith. He has been studying martial arts for ten years.
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Correct Execution and Technique
Start by grabbing your opponent behind the neck; then yank his body downards from there. As his body comes down, you simultaneously flip your hips forwards and upwards, torso rocking backwards a little bit. At the same time as the rocking motion, your knee should swing up and forward, the two opposing forces meeting to create more power. Focus impact on the top of the knee, but keep the leg as relaxed as possible until the moment of impact.
Hints and Execution
Because of its small range of motion and swinging action rather than thrusting, this technique needs a lot of practice in order to develop the clean, crisp snapping motion that is easier to develop in thrusting movements. The hip movement is especially hard to get right, and you should be careful to practice on both sides as to make both equally powerful. Don't give up if power doesn't immediately come; persevere and practice over and over again until your body learns to use the technique optimally.
The knee is best used to the abdomen (specifically the solar plexus), groin, or the head if you can get the opponent to bend over low enough. There are many other types of this strike like a flying knee slam as seen in Muay Thai, but these are less suitable for a real life situation.
Joshua started his martial journey in the art of Taekwondo, and holds a rank of second degree black belt. He has dabbled in many styles, including: Wung Chun, Capoeira, Taiji quan, Jeet Kune Do, American Kenpo and Eskrima/Arnis. Joshua also loves to write, and is inspired by his strong Christian Faith. He has been studying martial arts for ten years.
http://EzineArticles.com/?expert=Joshua_Peacock