If you are involved in the sport of MMA or any form of martial arts you understand the importance of technique, but you also understand the importance of speed and power! If you want to add the latter to your MMA training program then permit yourself a minute to tune in and read this article. I'm all about getting an edge for sports and competition and my clients know this better than anyone. This is why I am including 2 brutal kettlebell drills for you right here that will enhance your MMA training program in a hurry.
Kettlebell Training For MMA:
1. Kettlebell Slams: Now for this drill you will absolutely have to be outdoors in order to perform it. This drill is very dynamic and is meant to help you develop pure explosive power for punching and throwing. In order to pull this off make sure you are comfortable with handling a kettlebell and that you have a flat open space with either other experienced kettlebellers around or with no one around. Safety is first when it comes to this drill. You can implement the drill by having a single kettlebell of moderate to heavy resistance. Make sure that you are comfortable with swinging the bell up to an elevated height just slightly higher than your chest level (at about eye level). From here keep the arc of the swing tight and release the handle of the bell at the peak of the swing height in order to palm the sphere of the bell. Once you have the palm of your hand around the sphere at the peak of the swing simply throw the kettlebell back into the ground as hard as you can. Make sure the downward throw is forceful, but controlled allowing the kettlebell to land on the ground and "thud" right in front of you. This can be done with with either both hands or with one hand at a time.
2. Kettlebell Clean And Lunge: This particular drill is tremendous for both upper and lower body strength and movement. In order to pull off this particular drill you will want a single bell of moderate to heavy resistance that you can comfortably clean and rack at your chest level. From here place the bell between your feet and ready yourself to execute the clean and rack. For the sake of this article lets say you clean the bell to your chest with your right hand. Once the bell is up simply take a lunge step forward and then back with your left leg maintaining the balance and control of the bell. Once you complete the lunge step simply return the bell to the ground between your feet to start the process all over again. This little drill is great for improving your martial arts training in a hurry.
Take the time to learn more by checking out more of my material. Improving an MMA workout takes work and innovation and kettlebell training happens to provide both of these elements my friend. Remember that most any fighter can train hard, but only the champions train smart!
Article Source: http://EzineArticles.com/5572401
Kettlebell Training For MMA:
1. Kettlebell Slams: Now for this drill you will absolutely have to be outdoors in order to perform it. This drill is very dynamic and is meant to help you develop pure explosive power for punching and throwing. In order to pull this off make sure you are comfortable with handling a kettlebell and that you have a flat open space with either other experienced kettlebellers around or with no one around. Safety is first when it comes to this drill. You can implement the drill by having a single kettlebell of moderate to heavy resistance. Make sure that you are comfortable with swinging the bell up to an elevated height just slightly higher than your chest level (at about eye level). From here keep the arc of the swing tight and release the handle of the bell at the peak of the swing height in order to palm the sphere of the bell. Once you have the palm of your hand around the sphere at the peak of the swing simply throw the kettlebell back into the ground as hard as you can. Make sure the downward throw is forceful, but controlled allowing the kettlebell to land on the ground and "thud" right in front of you. This can be done with with either both hands or with one hand at a time.
2. Kettlebell Clean And Lunge: This particular drill is tremendous for both upper and lower body strength and movement. In order to pull off this particular drill you will want a single bell of moderate to heavy resistance that you can comfortably clean and rack at your chest level. From here place the bell between your feet and ready yourself to execute the clean and rack. For the sake of this article lets say you clean the bell to your chest with your right hand. Once the bell is up simply take a lunge step forward and then back with your left leg maintaining the balance and control of the bell. Once you complete the lunge step simply return the bell to the ground between your feet to start the process all over again. This little drill is great for improving your martial arts training in a hurry.
Take the time to learn more by checking out more of my material. Improving an MMA workout takes work and innovation and kettlebell training happens to provide both of these elements my friend. Remember that most any fighter can train hard, but only the champions train smart!
Article Source: http://EzineArticles.com/5572401