When looking for guidance regarding MMA conditioning, the best thing to do would be to consult an expert. Only an expert's advice can take you where no training can. Coming from an expert myself, today I'll share some valued information about the Randy Couture MMA conditioning routine.
After the usual warm up exercises that mostly comprises of running jogging or bicycling, begins the actual MMA conditioning workout! It is one of the most effective routines ever developed that yields desired results in the shortest span of time than others.
This Mixed Martial Arts conditioning routine is initiated with Bent Rows. It involves lifting a barbell from the floor to the level of one's stomach while bending over from the waist up. It works for improving the strength of upper limbs as well as the torso. Repeat the exercise 8-10 times.
Upright rows follow the bent rows. In upright rows, everything is the same as in bent rows except that the trainee does not have to bend over to do the lifting. This mode is also repeated 8 times.
For the best MMA conditioning routine, military press is an effective exercise. Military press is an evolved form of the overhead press weight training exercise. It involves the deltoid muscles and helps the players to practice stabilizing themselves. This also has to be repeated 8 times in all.
This is followed by "good morning" - a vital form of workout in MMA conditioning. It includes lifting the weights or a barbell on shoulders and then bending over from the waist and rising back up again. This too is repeated 8 times.
Lunges and squats follow this routine, each of which have to be performed 8 times for each leg. The routine ends with 8-10 deadlifts.
Make sure to rest for at least a minute after completing the whole routine. Repeat the whole routine 3-5 times, depending on the stamina and the training level of the contender.
After the usual warm up exercises that mostly comprises of running jogging or bicycling, begins the actual MMA conditioning workout! It is one of the most effective routines ever developed that yields desired results in the shortest span of time than others.
This Mixed Martial Arts conditioning routine is initiated with Bent Rows. It involves lifting a barbell from the floor to the level of one's stomach while bending over from the waist up. It works for improving the strength of upper limbs as well as the torso. Repeat the exercise 8-10 times.
Upright rows follow the bent rows. In upright rows, everything is the same as in bent rows except that the trainee does not have to bend over to do the lifting. This mode is also repeated 8 times.
For the best MMA conditioning routine, military press is an effective exercise. Military press is an evolved form of the overhead press weight training exercise. It involves the deltoid muscles and helps the players to practice stabilizing themselves. This also has to be repeated 8 times in all.
This is followed by "good morning" - a vital form of workout in MMA conditioning. It includes lifting the weights or a barbell on shoulders and then bending over from the waist and rising back up again. This too is repeated 8 times.
Lunges and squats follow this routine, each of which have to be performed 8 times for each leg. The routine ends with 8-10 deadlifts.
Make sure to rest for at least a minute after completing the whole routine. Repeat the whole routine 3-5 times, depending on the stamina and the training level of the contender.