If you're a huge fan of MMA like me, I'm sure you're envious of the ripped and lean body type that most MMA fighters possess. This article will teach you some MMA workout tips that will promote fat loss and the building of lean muscle mass.
In fact, I encourage anyone who wants to lose fat, build lean muscle and get into "fighter shape" to start training with their own version of MMA workouts. It's not surprising that MMA fighters all seem to have that lean, ripped, and athletic look, like Brad Pitt in Fight Club.
It's imperative that we learn from these world class athletes. If you want to look like an MMA fighter who's in excellent shape, you actually have to be in excellent shape yourself. Unfortunately, we can't cut corners and the only way to get a ripped MMA body is to put in hard work via your own MMA-inspired workout routines.
In my opinion, the ripped Hollywood look is the only one to go for. Big and bulky is going out of style. In general, one can see from watching MMA athletes compete, that having slightly less muscle mass is favorable to an outstanding performance. These fighters have the perfect blend of power, explosiveness, endurance, and overall athletic ability.
By following my demanding MMA workout strategies, a ripped body is simply a byproduct of training for optimal performance. I have built my own ripped "MMA fighter's body" by implementing these workout tips into my weekly routine.
In case you missed my point, here's what I'm trying to get across:
Having said that, here are my most important workout principles you need to incorporate to build a fighter's body that is totally ripped and gives you major credibility:
By thinking like a fighter and following a similar MMA workout with the exercise tips I suggested, you'll be much more likely to get ripped and shredded in less time.
In fact, I encourage anyone who wants to lose fat, build lean muscle and get into "fighter shape" to start training with their own version of MMA workouts. It's not surprising that MMA fighters all seem to have that lean, ripped, and athletic look, like Brad Pitt in Fight Club.
It's imperative that we learn from these world class athletes. If you want to look like an MMA fighter who's in excellent shape, you actually have to be in excellent shape yourself. Unfortunately, we can't cut corners and the only way to get a ripped MMA body is to put in hard work via your own MMA-inspired workout routines.
In my opinion, the ripped Hollywood look is the only one to go for. Big and bulky is going out of style. In general, one can see from watching MMA athletes compete, that having slightly less muscle mass is favorable to an outstanding performance. These fighters have the perfect blend of power, explosiveness, endurance, and overall athletic ability.
By following my demanding MMA workout strategies, a ripped body is simply a byproduct of training for optimal performance. I have built my own ripped "MMA fighter's body" by implementing these workout tips into my weekly routine.
In case you missed my point, here's what I'm trying to get across:
Instead of searching for the best way to get a ripped body, you need to start asking yourself how you can get into the best shape of your life.By training for performance and striving to push your body harder and harder, you'll get a lean and ripped body much faster.You're probably wondering what my magical MMA workout is that you should be following to get lean and ripped. The answer is that there are literally thousands of workouts you can do to perform like (and therefore look like) a ripped MMA fighter.
In other words, start using some of my MMA workout tactics as though you're training for an upcoming fight with a top level mixed martial artist, rather than looking for the perfect fat loss workout routine.
You'll be more motivated and will attack your workouts with a much higher intensity that will guarantee you get the ripped body you deserve.
Having said that, here are my most important workout principles you need to incorporate to build a fighter's body that is totally ripped and gives you major credibility:
1) Explosive body weight or strength training exercises that hit type II muscle fibers and lead to more lean muscle and better fat loss results.2) Interval-based training that simulates an actual MMA fight. Fighters use intense interval training to optimize their performance inside the cage.The moral of the story is this - most people are focusing on the wrong thing when it comes to fat loss, muscle building and transforming your body. Start thinking about how you can become faster, stronger, more explosive, gain better flexibility and increase your cardio endurance.
3) Total body workouts. Simply put, working all muscle groups in a single workout leads to a higher post-workout boost in metabolism. This means increased fat loss for the next 12-72 hours after finishing your own version of an intense MMA workout.
4) Practice variety. MMA fighters are forced to excel in many different areas - from cardio endurance, to short bouts of explosive action, to demanding tests of flexibility and so on. Design your workouts to incorporate strength training, cardio, intervals, agility, speed work and flexibility all into one.
By thinking like a fighter and following a similar MMA workout with the exercise tips I suggested, you'll be much more likely to get ripped and shredded in less time.