Being a fighter, you must be aware that commitment to MMA conditioning will guarantee you success. But will merely focusing on cardiovascular exercises do you any good? The answer is no. No matter how much you walk on the treadmill, indulge in sprinting or running, unless you focus on conditioning your body, success will remain at a distance. In mixed martial arts, conditioning holds great importance, more than any other sport.
No doubt cardio exercises help in physical fitness, but MMA fighters need something extra to ensure success. Stamina is one extremely important factor that takes one near their goal. A fighter does not require the stamina of an athlete or a marathon runner; rather, mixed martial arts requires its players to have the stamina to endure pain and remain patient to wait for the appropriate moment to strike their opponent.
Why is MMA Conditioning Program Important
Conditioning workouts play a key role in conditioning the body, building stamina and physical endurance.
• Proper conditioning is essential to gain strength and power for a fighter. A physically strong body will ensure that the fighter can instantly exert power at the opportune moment.
• Conditioning is meant to ensure agility and flexibility. Once the fighter has properly conditioned their body, they can be agile enough to react and move limbs with great force.
• Conditioning is essential to strengthening the body and providing it with physical endurance. A fighter who has conditioned their body has the required enduring power to bear different degrees of pain. Endurance teaches patience - patience to strike at the opportune moment.
• Conditioning helps build stamina to endure for a prolonged time. The actual competition is the test of this stamina.
Besides, MMA conditioning also helps the fighter learn the balancing skills, which come in handy in the actual bout to balance the body on the ground or in the air. Focusing only on MMA conditioning workouts will help you focus on your game. Do not indulge in any other workouts, especially in the four weeks leading up to the actual game.
What are MMA Conditioning Workouts
MMA conditioning is more like focusing on the sport skills and strengthening muscles. The following conditioning workouts that are directly related to mixed martial arts will come in handy:
• sit-ups
• squat jumping
• skipping
• sledge hammer drills
• sandbag drills
• heavy bag slams
• shadow boxing
• Plyometric exercises
These conditioning workouts help fine-tune your conditioning for an MMA bout. What's more these conditioning workouts are fun and entertaining and can be practiced anywhere. Being MMA-specific, these also help hone your sport skills, thus preparing you for the real bout.
What is Importance of Rest in MMA Conditioning
Remember, overstressing yourself can invite injury at a time when you are actually preparing for the real competition. You do not want to sit out on the D-day. Give yourself moments of rest in between your conditioning workouts to regain strength. This will also be a practice of the real game, wherein you get a one-minute lay off in between. Try giving yourself 60-70 seconds for rest while conditioning. Rest is essential for recovery and you cannot simply take your body for granted and overstress it. In fact, rest is essential to reinvigorate your energy levels and strength and take your training to a new level. Rest will also give your injury appropriate time to heal. Thus do not ignore rest while focusing on strength training and conditioning.
http://EzineArticles.com/?expert=Joseph_H_Brown
No doubt cardio exercises help in physical fitness, but MMA fighters need something extra to ensure success. Stamina is one extremely important factor that takes one near their goal. A fighter does not require the stamina of an athlete or a marathon runner; rather, mixed martial arts requires its players to have the stamina to endure pain and remain patient to wait for the appropriate moment to strike their opponent.
Why is MMA Conditioning Program Important
Conditioning workouts play a key role in conditioning the body, building stamina and physical endurance.
• Proper conditioning is essential to gain strength and power for a fighter. A physically strong body will ensure that the fighter can instantly exert power at the opportune moment.
• Conditioning is meant to ensure agility and flexibility. Once the fighter has properly conditioned their body, they can be agile enough to react and move limbs with great force.
• Conditioning is essential to strengthening the body and providing it with physical endurance. A fighter who has conditioned their body has the required enduring power to bear different degrees of pain. Endurance teaches patience - patience to strike at the opportune moment.
• Conditioning helps build stamina to endure for a prolonged time. The actual competition is the test of this stamina.
Besides, MMA conditioning also helps the fighter learn the balancing skills, which come in handy in the actual bout to balance the body on the ground or in the air. Focusing only on MMA conditioning workouts will help you focus on your game. Do not indulge in any other workouts, especially in the four weeks leading up to the actual game.
What are MMA Conditioning Workouts
MMA conditioning is more like focusing on the sport skills and strengthening muscles. The following conditioning workouts that are directly related to mixed martial arts will come in handy:
• sit-ups
• squat jumping
• skipping
• sledge hammer drills
• sandbag drills
• heavy bag slams
• shadow boxing
• Plyometric exercises
These conditioning workouts help fine-tune your conditioning for an MMA bout. What's more these conditioning workouts are fun and entertaining and can be practiced anywhere. Being MMA-specific, these also help hone your sport skills, thus preparing you for the real bout.
What is Importance of Rest in MMA Conditioning
Remember, overstressing yourself can invite injury at a time when you are actually preparing for the real competition. You do not want to sit out on the D-day. Give yourself moments of rest in between your conditioning workouts to regain strength. This will also be a practice of the real game, wherein you get a one-minute lay off in between. Try giving yourself 60-70 seconds for rest while conditioning. Rest is essential for recovery and you cannot simply take your body for granted and overstress it. In fact, rest is essential to reinvigorate your energy levels and strength and take your training to a new level. Rest will also give your injury appropriate time to heal. Thus do not ignore rest while focusing on strength training and conditioning.
http://EzineArticles.com/?expert=Joseph_H_Brown