There are some doubts about the use of the grappling dummy in the art of MMA. The argument is that you cannot wrestle with the dummy. Well that is how you learn. You are going to practice your moves and conditioning on the dummy.
It takes a lot of skill to be a grappler in MMA. The grappling dummy can enhance those skills. It helps articulate your body movements for grappling. You learn to be fluid and smooth. Practicing solo drills will help you become natural, while grappling. You can also strike without harming your training partner.
So you want to develop precision, cardio and attitude all with one tool. This is where the dummy comes in. Let's look at the traditional arm bar lock for this.
You've just performed 100 reps of a spinning arm bar- on a dummy that is. If you do this you are going to see your skills improve vastly with such technical practice. Then think of the cardio benefits. They are through the roof. If you can do 100 you are in good shape, but what if you cannot? Then keep it up. Practice and give it your all. When you can do it, you'll have developed confidence like you've never had.
Now, you still are going to need a training partner. But when you get in the ring with him, you'll have a new arsenal. Working with the dummy will help your success. It will enhance conditioning and of course your technical game.
The majority of the grappling dummies for sale on the market are good. Check the dummies for design and quality.
Your budget will likely determine if you get leather or vinyl. Leather will last through a lot of grueling workouts, but you'll pay for it. The vinyl too, will last quite a while, but just not as long as the leather. It still works as a good bag however.
There is controversy with the pros using this dummy. Some do and some do not. They have more training partners and many more resources, so do not let that deter you.
http://EzineArticles.com/?expert=Kim_Dunkin
It takes a lot of skill to be a grappler in MMA. The grappling dummy can enhance those skills. It helps articulate your body movements for grappling. You learn to be fluid and smooth. Practicing solo drills will help you become natural, while grappling. You can also strike without harming your training partner.
So you want to develop precision, cardio and attitude all with one tool. This is where the dummy comes in. Let's look at the traditional arm bar lock for this.
You've just performed 100 reps of a spinning arm bar- on a dummy that is. If you do this you are going to see your skills improve vastly with such technical practice. Then think of the cardio benefits. They are through the roof. If you can do 100 you are in good shape, but what if you cannot? Then keep it up. Practice and give it your all. When you can do it, you'll have developed confidence like you've never had.
Now, you still are going to need a training partner. But when you get in the ring with him, you'll have a new arsenal. Working with the dummy will help your success. It will enhance conditioning and of course your technical game.
The majority of the grappling dummies for sale on the market are good. Check the dummies for design and quality.
Your budget will likely determine if you get leather or vinyl. Leather will last through a lot of grueling workouts, but you'll pay for it. The vinyl too, will last quite a while, but just not as long as the leather. It still works as a good bag however.
There is controversy with the pros using this dummy. Some do and some do not. They have more training partners and many more resources, so do not let that deter you.
http://EzineArticles.com/?expert=Kim_Dunkin