There exists a new and brilliantly simple method to lose weight fast without the need to diet or to excessively exercise. Actually it is more of a weight loss mindset, that when applied, will change your relationship with food forever. You will no longer feel the need to binge diet or exhaust yourself with endless cardio workout sessions.
Listen to your Gut!
The proper approach to diet to maximize your weight loss for lasting progress is simply to listen to your stomach. If you are hungry you should eat, and eat until you are no longer hungry. Please re-read the last concept several times, and be careful not too miss its deceptively simple lesson. Notice I did not say eat until you are full, or eat until you are happy, or eat until you cannot move anymore.
The idea is to listen attentively to your stomach, more so than you have likely ever done before. When you begin to feel hungry you must eat before the hunger strengthens. You will eat whatever food you wish to eat, whether that food is a Big Mac from McDonalds or a Twinkie. Counting every calorie and restricting your carbohydrate intake to next to nothing is merely a short-term recipe for losing weight, and the dietary industry generates billions of dollars because this short-term losing weight recipe keeps people overweight, and spending more.
Find your MSP
The powerful pound shedding trigger lies in when you stop eating. You will stop eating when you are satisfied, or to put it another way, stop eating when you no longer feel hungry. I call this point of satisfaction the minimum satisfaction point, or MSP. Most people who find themselves overweight are in such a state because they continually eat past their minimum satisfaction point, seemingly striving for a maximum fullness state. This naturally leads to weight gain because your body always stores the excess food due to taking in more food that is necessary to maintain the body throughout the day.
Your New Diet Program
Your new diet program is to have no program whatsoever. If you follow a program you will fail, like everyone who starts a weight loss program that ultimately falls off the wagon. Instead, you are going to create one simple habit of listening intently to your stomach's signals, eating whatever you desire when you feel hungry, and stopping eating when you are no longer hungry.
Do not take this advice casually. You will most definitely lose weight applying this new mindset if you are overweight at this time. Adding exercise will only increase the speed of your weight loss progress, however exercise is not necessary. Listen to your gut and reap the rewards!
http://EzineArticles.com/?expert=Joseph_H_Brown
Listen to your Gut!
The proper approach to diet to maximize your weight loss for lasting progress is simply to listen to your stomach. If you are hungry you should eat, and eat until you are no longer hungry. Please re-read the last concept several times, and be careful not too miss its deceptively simple lesson. Notice I did not say eat until you are full, or eat until you are happy, or eat until you cannot move anymore.
The idea is to listen attentively to your stomach, more so than you have likely ever done before. When you begin to feel hungry you must eat before the hunger strengthens. You will eat whatever food you wish to eat, whether that food is a Big Mac from McDonalds or a Twinkie. Counting every calorie and restricting your carbohydrate intake to next to nothing is merely a short-term recipe for losing weight, and the dietary industry generates billions of dollars because this short-term losing weight recipe keeps people overweight, and spending more.
Find your MSP
The powerful pound shedding trigger lies in when you stop eating. You will stop eating when you are satisfied, or to put it another way, stop eating when you no longer feel hungry. I call this point of satisfaction the minimum satisfaction point, or MSP. Most people who find themselves overweight are in such a state because they continually eat past their minimum satisfaction point, seemingly striving for a maximum fullness state. This naturally leads to weight gain because your body always stores the excess food due to taking in more food that is necessary to maintain the body throughout the day.
Your New Diet Program
Your new diet program is to have no program whatsoever. If you follow a program you will fail, like everyone who starts a weight loss program that ultimately falls off the wagon. Instead, you are going to create one simple habit of listening intently to your stomach's signals, eating whatever you desire when you feel hungry, and stopping eating when you are no longer hungry.
Do not take this advice casually. You will most definitely lose weight applying this new mindset if you are overweight at this time. Adding exercise will only increase the speed of your weight loss progress, however exercise is not necessary. Listen to your gut and reap the rewards!
http://EzineArticles.com/?expert=Joseph_H_Brown