With the World's fastest growing sport gaining more and more popularity, there are more and more would be fighters trying to take a shot at it. Some students start out with neglecting some of the key features that make fighters successful. We've nailed a few common ones that you should take note of before you start your training.
Increase Your Conditioning. Do More Cardio.
Cardiovascular training is probably the most neglected part of starting Mixed-martial artists. Your first training class in a quality MMA club can be entirely overwhelming. That is if you're trying to keep up with the quality fighters.
At least start running on the treadmill for 4 days a week minimally. Improve that as you go on with bursts of high speed.
Rest.
One of the biggest reasons you won't have enough energy to get through a workout is because your body hasn't healed due to lack of rest. Your entire body is a powerful battery that needs to be recharged each night with around 8 hours sleep, some more, some less.
Stop drinking coffee and energy drinks to stay awake and give that boost. Eventually you will crash and you will regret it.
Eat Better.
If you're already eating healthy, you're in the right. Get the right amount of protein, carbohydrates, and essential fats in your diet.
This will help heal muscle, and give you that long and short term energy needed for those lengthy and intense practices. Mix in a good balance of fruit and vegetables as well.
These are some simple but often neglected tips that you should utilize to get off to great start in your MMA training. Combine these with a quality MMA strength and conditioning program, and you will be completely ready for training in your local club and then stepping into the ring.
Increase Your Conditioning. Do More Cardio.
Cardiovascular training is probably the most neglected part of starting Mixed-martial artists. Your first training class in a quality MMA club can be entirely overwhelming. That is if you're trying to keep up with the quality fighters.
At least start running on the treadmill for 4 days a week minimally. Improve that as you go on with bursts of high speed.
Rest.
One of the biggest reasons you won't have enough energy to get through a workout is because your body hasn't healed due to lack of rest. Your entire body is a powerful battery that needs to be recharged each night with around 8 hours sleep, some more, some less.
Stop drinking coffee and energy drinks to stay awake and give that boost. Eventually you will crash and you will regret it.
Eat Better.
If you're already eating healthy, you're in the right. Get the right amount of protein, carbohydrates, and essential fats in your diet.
This will help heal muscle, and give you that long and short term energy needed for those lengthy and intense practices. Mix in a good balance of fruit and vegetables as well.
These are some simple but often neglected tips that you should utilize to get off to great start in your MMA training. Combine these with a quality MMA strength and conditioning program, and you will be completely ready for training in your local club and then stepping into the ring.