Weight lifting and strength training has been a very significant piece of the mixed martial arts puzzle. Although, martial arts traditionally stayed away from lifting weight due to the tightening of the muscles MMA trained athletes say this is one of the biggest parts of their training. However there are top UFC MMA athletes that believe that martial arts and grappling are a game of leverage and strength does not play a big role. These martial artists believe that their skill in their martial arts like; BJJ, Kickboxing, Wrestling, etc will overtake any strength their opponent posses. This is certainly a true in specific situations but it doesn't play out the MMA and the UFC in general.
When it comes to submission techniques it is more about leverage and skill than strength, but when wrestling and grappling to get to that leverage point there is an important part that strength plays in getting the fighter in the right spots.
Strength Training MMA Fighters
Some of the better know MMA and UFC fighters who work daily on their strength training are Brock Lesnar, Fedor Emelianenko, Diego Sanchez, Jon Fitch, Anderson Silva, Jon Jones, Georges St. Pierre, Sean Sherk, and Rich Franklin.
Most of these guys are right now at the top of their games and in peak physical conditioning which incorporates strength training and weight lifting. Although many athletes consider the terms strength training and weightlifting the same they are not. Strength training can be done without weights like Plyometrics and sprinting, While weightlifting must be done while lift weights. Many of these fighters incorporate both weightlifting and strength training in their MMA workout routines.
3 Tips To Your MMA Training Routine
So, what are some tips you can use from the UFC big boys in your own MMA training workouts? Here are 3 great tips that will help you in achieving your MMA goals.
1. First, do explosive and power lifts, like power cleans, power straights, dumbbell presses, and also push-pulls. Make sure if you haven't learned how to do these lift correctly you take the time to learn the correct form. If you don't have the correct for you won't gain strength as fast and more importantly you can permanently injure yourself. These power lifts will increase your muscle endurance and conditioning as you will see the first time you try them.
2. Secondly, incorporate heavy compound lifts like the squat, dead-lift, and should presses. Basically compound exercises mean using multiple muscles within one movement. For example in a heavy squat you work several muscles including your thighs, lower and upper back, calves, etc. These will become your core strength exercises and give you that 'bull strength' inside the ring or octagon.
3. Lastly, you need to run for your cardiovascular training on the days you aren't in the gym strength training and weightlifting. You can start out with an easy 1 mile run and work your way up to a timed 5 -10 mile run. It is important that you DO NOT run on the same day as you weightlift or strength train because you will just burn out all your energy and it will take you several days to recuperate. So, keeping that in mind make sure you run on the days you aren't going into the gym and you will see an incredible
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When it comes to submission techniques it is more about leverage and skill than strength, but when wrestling and grappling to get to that leverage point there is an important part that strength plays in getting the fighter in the right spots.
Strength Training MMA Fighters
Some of the better know MMA and UFC fighters who work daily on their strength training are Brock Lesnar, Fedor Emelianenko, Diego Sanchez, Jon Fitch, Anderson Silva, Jon Jones, Georges St. Pierre, Sean Sherk, and Rich Franklin.
Most of these guys are right now at the top of their games and in peak physical conditioning which incorporates strength training and weight lifting. Although many athletes consider the terms strength training and weightlifting the same they are not. Strength training can be done without weights like Plyometrics and sprinting, While weightlifting must be done while lift weights. Many of these fighters incorporate both weightlifting and strength training in their MMA workout routines.
3 Tips To Your MMA Training Routine
So, what are some tips you can use from the UFC big boys in your own MMA training workouts? Here are 3 great tips that will help you in achieving your MMA goals.
1. First, do explosive and power lifts, like power cleans, power straights, dumbbell presses, and also push-pulls. Make sure if you haven't learned how to do these lift correctly you take the time to learn the correct form. If you don't have the correct for you won't gain strength as fast and more importantly you can permanently injure yourself. These power lifts will increase your muscle endurance and conditioning as you will see the first time you try them.
2. Secondly, incorporate heavy compound lifts like the squat, dead-lift, and should presses. Basically compound exercises mean using multiple muscles within one movement. For example in a heavy squat you work several muscles including your thighs, lower and upper back, calves, etc. These will become your core strength exercises and give you that 'bull strength' inside the ring or octagon.
3. Lastly, you need to run for your cardiovascular training on the days you aren't in the gym strength training and weightlifting. You can start out with an easy 1 mile run and work your way up to a timed 5 -10 mile run. It is important that you DO NOT run on the same day as you weightlift or strength train because you will just burn out all your energy and it will take you several days to recuperate. So, keeping that in mind make sure you run on the days you aren't going into the gym and you will see an incredible
http://EzineArticles.com/?expert=Tony_James_Mills