Wouldn't it make your life easier if you got in the ring or cage, and you didn't have to go 3 rounds to a decision. Whether unanimous or split, you should never leave the decision it in the hands of the judges. Here are our 3 top tips to one punch your opponent to victory in MMA.
Support.
Your base needs to be completely stable every time you are firing. You will not produce the power you need to knock your opponent out when your body doesn't have a good base.
This is one of the reasons leg kicks are so powerful in MMA. Leg kick after leg kick ruins your opponent's punching power. To keep your punching power, learn to check leg kicks every time.
Explode.
Start training explosive exercises. Whenever hitting pads you need to really be explosive. If you happen to be weight training, lift every time with explosive movement, simulating the actual one-punch knockout.
With every punch, submission attempt, or take-down, be as explosive as possible to make yourself an all out explosive fighter in every aspect.
Connect.
Practice hitting moving targets constantly. Your partner in training should be moving in every direction, or moving the pads in every direction.
You can and should anticipate that your opponent will be head bobbing and moving side to side as much as possible. You need to be ready for this to ensure you'll connect right on your opponent's jaw in the fight.
These are 3 aspects of a one-punch knockout that you will need to practice and perfect to achieve one. Anytime you plan to knockout an opponent, you better be sure you've been using a complete MMA strength and conditioning program.
So remember in practice:
Support.
Explode.
Connect.
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