Throwing kicks into your stand up game is a whole new area that your opponent realizes that they must be ready for during your fight. This will leave them open to uncovering many other areas of their game. You will want to make your kick count though and here are a few ways to make that happen.
Train Your Legs and Core.
When you see some of the most powerful kicks in MMA, Mirko Cro-Cop comes to mind, you wonder how they get so much power behind their kicks. They have those tree trunk legs from vigorous leg exercises that will supplement their kicking power.
The rotary power in your core is another major factor in having kicking power. The leg and core power combined are the beginning of the transfer of energy into the connection to your opponent. Utilize medicine balls for core power, and perform squats and dead-lifts to get that leg power.
Use a Heavy Bag.
The heavy bag is your new best friend when developing kick power. Your training partner will only be able to hold the padding that absorbs the kicks for so long. Outside of the club hit the bag with every ounce of power you have.
Remember to use the best technique while performing the power kicks to make it a habit. Then begin setting up combinations that lead into your most powerful kick. Every time visualize the bag as your opponent.
Practice and Practice.
Kicking the bag once a week is a waste of time. Practice hard and practice often. It is the only way to become a better fighter.
Increase the amount of kicks you are throwing, and then increase the amount of time you perform them for.
These are only the beginning to becoming a powerful kicker in Mixed-martial arts. A complete MMA strength and conditioning program is necessary to be able to increase power and agility in this area.
Train Your Legs and Core.
When you see some of the most powerful kicks in MMA, Mirko Cro-Cop comes to mind, you wonder how they get so much power behind their kicks. They have those tree trunk legs from vigorous leg exercises that will supplement their kicking power.
The rotary power in your core is another major factor in having kicking power. The leg and core power combined are the beginning of the transfer of energy into the connection to your opponent. Utilize medicine balls for core power, and perform squats and dead-lifts to get that leg power.
Use a Heavy Bag.
The heavy bag is your new best friend when developing kick power. Your training partner will only be able to hold the padding that absorbs the kicks for so long. Outside of the club hit the bag with every ounce of power you have.
Remember to use the best technique while performing the power kicks to make it a habit. Then begin setting up combinations that lead into your most powerful kick. Every time visualize the bag as your opponent.
Practice and Practice.
Kicking the bag once a week is a waste of time. Practice hard and practice often. It is the only way to become a better fighter.
Increase the amount of kicks you are throwing, and then increase the amount of time you perform them for.
These are only the beginning to becoming a powerful kicker in Mixed-martial arts. A complete MMA strength and conditioning program is necessary to be able to increase power and agility in this area.