Even if you haven't seen the film expendables, you've checked out Randy Couture's training program. Randy Couture, the MMA Champ and now film star, uses a 19-exercise circuit to torch his body into shape.
For the past few years, MMA training has really become popular for average individuals. Regular gym goers are tired of the programs offered to them by mainstream magazines, and are now ready to try something new.
Randy Couture's workout will be too difficult for a complete beginner to fight training. So lets try something a little bit more simpler:
10 rounds of:
Start off with just 2-3 rounds of the circuit, and steadily build yourself up to 10 rounds.
These are the kinds of circuits that MMA fighters most often perform. They use these workouts to build incredible endurance, strength, and power. However, these workouts also produce incredible physiques!
Notice that the majority of MMA fighters have six pack abs. These fighters don't waste time doing endless situps and crunches. Their workouts are completely focused on improving their game, nothing more!
And yet, they have better physiques than most bodybuilders out there! And the best part is that their physiques are also functional and athletic.
For the past few years, MMA training has really become popular for average individuals. Regular gym goers are tired of the programs offered to them by mainstream magazines, and are now ready to try something new.
Randy Couture's workout will be too difficult for a complete beginner to fight training. So lets try something a little bit more simpler:
10 rounds of:
- Burpees, 20 seconds
- Pushups, 20 seconds
- Bear Crawl, 20 seconds
- Pushups, 20 sconds
- Dumbbell or Kettlebell Swings, 20 seconds
- Rest 60 seconds
Start off with just 2-3 rounds of the circuit, and steadily build yourself up to 10 rounds.
These are the kinds of circuits that MMA fighters most often perform. They use these workouts to build incredible endurance, strength, and power. However, these workouts also produce incredible physiques!
Notice that the majority of MMA fighters have six pack abs. These fighters don't waste time doing endless situps and crunches. Their workouts are completely focused on improving their game, nothing more!
And yet, they have better physiques than most bodybuilders out there! And the best part is that their physiques are also functional and athletic.